Frequency Revival
Move Better 40+ Bootcamp
Move Better. Get Stronger. Feel More Energised.
30-minute outdoor fitness sessions in Mornington for over-40s starting exercise or getting back into exercise.
You don't need to be fit to start. You just need to start.
A Simpler Way to Get Moving
Want to feel stronger, improve your mobility and have more energy?
Move Better 40+ Bootcamp offers short, supportive outdoor workouts designed to help you build strength, fitness and confidence without the intimidation of traditional bootcamps.
What to Expect
-30-minute sessions
-Beginner-friendly exercise
-Strength, mobility and fitness
-Supportive, no-pressure environment
-Exercises adapted to your ability
When & Where?
📍 Mornington
Monday & Wednesday – 6:15am
Outdoor group training.
Friday sessions may be introduced as the group grows.
Be Part of Our Founding Members Group
I'm currently building our first group before confirming a start date.
Register your interest to receive updates and founding member pricing.
You don't need to be fit to start. You just need to start
“Resister Your Interest” Below
Frequency Revival
Move Better. Get Stronger. Feel More Energised.
Your Coach
I'm Ken, founder of Frequency Revival.
With over 10 years of personal training experience, my approach is centred around helping people move better, build strength, improve mobility and develop habits that support long-term health and wellbeing.
I believe exercise should be something that supports your life, not something you feel pressured or intimidated by.
Move Better 40+ Bootcamp is about helping people take that first step, build momentum and create lasting change.
Be Part of Our Founding Members Group
I'm currently putting together the first “Move Better 40+ Bootcamp” group in Mornington.
Rather than announcing a start date before the group is ready, I'm inviting people to register their interest first.
Once we have enough people committed, we'll confirm the start date and get moving.
Founding members will have access to an introductory membership rate.
Register your interest below and I’ll send you the details as the group comes together.
Regards
Ken Frequency Revival