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THE RESET METHOD
Breathwork, movement and nervous system work to help you release what’s holding you back, feel more grounding in your body, and reconnecting with who you truly are.
Come Back to Yourself
Help raise money for “Pedal for Purpose” a Mornington Peninsula Charity group in collaboration with “It’s OK not to be OK” for kids mental health. All proceeds go to this charity.
When: October 4th 2026, Time: 10am-12pm, Where: Tribe Six in Tyabb.
You’re not broken. You’re Carrying Too Much.
Stress, tension, overwhelm and old patterns can become stored in the way we breathe, move, think and respond to life.
Over time, we can lose connection with our bodies, our emotions and even the person we know ourselves to be.
The answer isn’t always to think your way through it.
Sometimes you need to come back to the body.
CHANGE FROM THE INSIDE OUT.
Three simple pillars:
BODY Build strength, mobility and awareness, so you feel capable and connected to your body.
BREATH Use conscious breathing to influence your state, release tension and create space of deeper awareness.
MIND Develop greater awareness of the thoughts, habits and patterns that shape the way you live.
Then:
When these things begin working together real change becomes possible.
