What This Space Is

This is a grounded, nervous-system-led breathwork experience held with care, consent, and presence.

It is not about pushing, forcing, or “going somewhere.”
It is about creating enough safety for the body to soften.

Each session supports you to:

-Regulate your nervous system

-Gently release stored emotional tension

-Reconnect with your body and breath

-Integrate through stillness, reflection, and rest

You are always in choice.
Your body sets the pace.

This Space Is For You If

-You feel overwhelmed, burnt out, or emotionally full

-You want depth without intensity

-You value consistency and integration

-You’re seeking a calm, grounded breathwork practice

-You want to feel supported, not fixed

This space may not be for you if you’re seeking a fast, high-intensity or performance-based experience.

Session Details

Monthly Sunday sessions

90–120 minutes

Trauma-informed and consent-based

Suitable for beginners and experienced practitioners

Includes tea and optional integration time after

No prior breathwork experience is required.

Your Facilitator

Facilitated by Ken, founder of Frequency Revival.

Ken holds breathwork spaces with a strong focus on nervous system safety, emotional regulation, and embodied presence.

His work supports people navigating stress, emotional release, burnout, and deeper connection to self.

This is not about chasing catharsis — it’s about creating a container where the body feels safe enough to breathe.

Booking Options

Single Session

$65 AUD

For those joining occasionally or attending for the first time.