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THE RESET METHOD
Breathwork, movement and nervous system work to help you release what’s holding you back, feel more grounding in your body, and reconnecting with who you truly are.
Come Back to Yourself
POP-UP 1.5 HOUR BREATHWORK.
WHEN: Friday October 30th
TIME: 6pm-7.30pm
WHERE: Tribe Six. 1551 Frankston-Flinders Road, Tyabb.
INVESTMENT: $45
Join us for a unique breathwork journey combining Ananda Mandala and Conscious Connected Breathing. We'll begin with rhythmic breathing to awaken body awareness and explore the traditional chakra system, followed by a period of recovery before moving into a deeper, music-led breathing experience. Create space to reconnect with yourself, explore emotions and release tension. We'll finish with rest and integration, allowing you to return to your day feeling grounded and present. Every experience is different, with no pressure to achieve a particular outcome.
You’re not broken. You’re Carrying Too Much.
Stress, tension, overwhelm and old patterns can become stored in the way we breathe, move, think and respond to life.
Over time, we can lose connection with our bodies, our emotions and even the person we know ourselves to be.
The answer isn’t always to think your way through it.
Sometimes you need to come back to the body.
CHANGE FROM THE INSIDE OUT.
Three simple pillars:
BODY Build strength, mobility and awareness, so you feel capable and connected to your body.
BREATH Use conscious breathing to influence your state, release tension and create space of deeper awareness.
MIND Develop greater awareness of the thoughts, habits and patterns that shape the way you live.
Then:
When these things begin working together real change becomes possible.
